Marshmallow root can also reduce dry cough symptoms. One study reported that BNO extract helped soothe a sore throat caused by a viral infection in children age 6 to The extract included many other plants including chamomile, horsetail, walnut leaves, and others.
An older study looked at whether the herbal tea Throat Coat helped soothe sore throats. This brand of tea contains marshmallow root as well as licorice root, slippery elm bark, wild cherry bark, and other ingredients. The study found that Throat Coat alleviated symptoms quickly, though just temporarily. Throat Coat was much better at relieving symptoms than a placebo tea, though. Marshmallow root also appears in some throat lozenges for sore throat and dry cough symptoms.
Using lozenges to reduce sore throat symptoms is considered safe, economical, and acceptable in the medical community. Only purchase marshmallow root from reputable vendors and manufacturers and be mindful of dosages.
If you have preexisting health conditions, discuss marshmallow root with your doctor before using it to avoid harmful side effects. You may be interested in other ways to treat a sore throat, beyond marshmallow root. Sore throats can interfere with daily activities like swallowing, eating, sleeping, and talking, so lessening the discomfort may provide relief and help you function.
The cause of the sore throat is important when deciding on treatment. The cause will determine whether to treat the sore throat itself or an underlying condition. One study found that 50 to 95 percent of sore throats in adults and 70 percent of sore throats in children were from viral infections, such as the common cold. Other causes of sore throats include:. Time is generally the only way to cure a viral infection. You can try treatments to calm symptoms while your body works against the infection.
On the other hand, you should treat bacterial infections more aggressively with antibiotics to make sure the infection leaves your body. You may still want to try some soothing techniques for bacterial infections while waiting for prescribed medications to work.
Make sure you take the entire course of antibiotics directed by your doctor, even when your symptoms go away. You may find home treatments are effective in lessening your sore throat.
Not all of these are scientifically proven, but you may find them helpful. These remedies include:. A sore throat may be a sign of a serious health condition. Bottom line: Coconut oil is very soothing on the throat and may have anti-inflammatory effects.
Take up to 2 tbsp 30 ml per day alone or in warm beverages. Cinnamon is a fragrant and delicious spice with a high antioxidant content. It can also provide antibacterial benefits Cinnamon tea is available for purchase in most grocery stores, in both herbal and regular varieties, and online.
People can also add cinnamon to herbal or black tea. Another option is to make cinnamon almond milk, which may be especially soothing for a sore throat. Bottom line: Cinnamon may help fight throat pain and infection due to a cold or flu. Try drinking cinnamon tea, or adding cinnamon to a warm beverage, to ease throat discomfort. Although swallowing may be uncomfortable, drinking plenty of water or other fluids will ultimately make the throat feel better. Drink tea, herbal infusions, water, or other beverages at whatever temperature feels most comfortable.
Bottom line: Staying hydrated, by drinking enough fluid through the day, will allow the throat to remain moist so that it can heal. Chicken soup is a well-known natural cold and sore throat remedy. It is also a comfort food that allows people to get more fluids when they are sick.
Try adding garlic to the soup. Garlic contains bioactive compounds that can also provide benefits during times of illness A person can buy canned chicken soup ahead of time and store it until needed, or they can prepare a homemade chicken soup.
Bottom line: Chicken soup is a comfort food that may help soothe a sore throat. Adding garlic may provide additional benefits. Peppermint tea contains anti-inflammatory compounds and is very soothing to the throat. The mint may also slightly numb the throat, thereby relieving pain Peppermint tea is caffeine-free, and its naturally sweet taste often requires no additional sweetener.
To make peppermint tea at home, steep fresh peppermint leaves in boiling water for 3—5 minutes, then strain off the leaves. Bottom line: Peppermint tea is a tasty, refreshing beverage that may help reduce inflammation and throat discomfort.
Chamomile is a daisy-like plant that people have used for medicinal purposes since ancient times. Some research suggests that chamomile tea promotes restful sleep, which is important for healing Other studies have found that chamomile may help fight infection and reduce pain Chamomile tea has a pleasant, mild aroma and flavor.
Like other herbal teas, chamomile contains no caffeine. Bottom line: Chamomile tea may promote restorative sleep, help fight infection, and soothe sore throat pain. Teas, infusions, and other drinks are soothing and provide hydration, but sometimes sucking on a throat lozenge can also be comforting. There are herbal throat lozenges available for purchase online and in some natural grocery stores. People can also make homemade throat lozenges with some of the herbs listed in this article.
Slippery elm is a popular herb for lozenges. It contains mucilage that coats and soothes the throat, similar to marshmallow root. Bottom line: Purchase herbal throat lozenges or make a batch ahead of time to stay prepared for a sore throat. Bottom line: Several medications — including NSAIDs, throat sprays, and lozenges — can provide relief from a sore throat.
These are available in stores and online. Be sure to see a doctor if a sore throat lasts for longer than a few days or is extremely painful. Severe or persistent pain may indicate strep throat , tonsillitis , or another serious infection that requires medical treatment.
A look at tightness in the throat, an uncomfortable feeling that has a range of causes. Included is detail on anxiety and the symptoms of the…. Pharyngitis, or a sore throat, is an inflammation of the pharynx that can cause discomfort and difficulty swallowing. Norovirus can give a person many symptoms, including diarrhea and nausea. Find out about the relationship between norovirus and a sore throat here.
There are several possible causes for throat irritation, including allergies, strep throat, and the common cold. Marshmallows were originally made from the sap of the plant. Mehdizadeh says. A study published in Frontiers in Pharmacology in found that this soothing layer produced by extract of marshmallow root reduced throat irritation and helped the respiratory system to heal faster.
Store-bought marshmallows no longer have marshmallow root in them, but you might have other herbal throat remedies stashed in a kitchen cupboard. One study published in American Journal of Otolaryngology found that a medicine containing marshmallow root, chamomile flowers, horsetail herb , walnut leaves, yarrow herb, oak bark, and dandelion herb was effective in helping with recovery of viral tonsillitis in children aged 6 to Many of these substances have been used in folk medicine for their throat-soothing properties, but proper scientific evidence for their effectiveness is still lacking, so always consult with your doctor before taking any herbal remedies.
The Food and Drug Agency also doesn't regulate marshmallow root, so it's tough to know if you'll get exactly what's on the label of your supplement jar.
If you're looking for a quick and easy natural remedy for your sore throat, you may want to reach into your cupboard for another sweet treat: honey. And it's delicious. If you get a sore throat right now, your priority should be your health.
Bonaterra, G.
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