If a stir fry dish calls for two tablespoons olive oil, use two tablespoons canola oil. When grilling, substitute more canola oil than olive oil at least a tablespoon more to get a good char and crust on the meats. Brush the meats with the canola oil a couple of times early in the grilling process.
Do not substitute canola oil in recipes that call for olive oil to be drizzled over the dish to add flavor, such as a basil, mozzarella and tomato salad, a green salad or a fruit dish.
Also do not drizzle it over meats and vegetables. Keep an eye on the canola oil when you are cooking with it because it has a higher smoking point than olive oil does, so food may be more susceptible to burning quickly. Adjust the cooking time and temperature as needed. Sometimes you may need to lower the temperature by about 25 to 45 degrees to get the results you want from a casserole or meat dish. Olive oil vs. Canola Oil. Substituting with Canola Oil You can use canola oil for everything you would use olive oil for: baking, cooking and grilling, with the only exception being as a dressing or garnish.
What's the difference between olive oil and canola oil? Put side by side, these two oils are actually quite disparate.
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Kent, WA You may not have many of these more specialty oils on hand, but chances are good you've got a few of the most common cooking oils such as canola, corn, and peanut at the ready in your pantry.
If you happen to run out of olive oil mid-recipe, here are some tips to know to make a smart olive oil substitution. You may notice a slight difference in taste and fragrance, but vegetable or canola oil can be substituted for olive oil in most recipes. Refer to these specific uses to find the best olive oil substitute for what you're making. The low end of the range is for unprocessed extra virgin olive oil while the upper end of the range reflects the smoke point of pure olive oil which is a blend of refined olive oil and extra virgin olive oil.
What to substitute in salad dressings: Olive oil is used as the base of many salad dressing recipes. Extra virgin olive oil will impart more flavor than pure olive oil. Any nut oil can be used as an olive oil alternative in salad dressings, but they will likely add a noticeable nut flavor.
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