I am doing this for me and no-one else. I feel better without sugar in my diet. I am ready to do this now, because I want to. I love the feeling that I am now in control. I am choosing to eat like an adult. You tend to eat when you are lonely, sad or bored and you find that these feelings are temporarily satisfied, sedated and even tranquilized when you eat refined carbohydrates.
Foods like cakes and ice-cream can comfort you as they remind you of childhood. Emotional Eater: Solution: To change your emotional triggers, you need to change the words you say to yourself. Adapt the phrases to suit the specific foods that affect you. Chocolates aren't special.
I am special! I don't need cake or sweets to trigger happy memories. Biscuits aren't love, and they never can be. I am choosing to eat foods that nourish me, because I am special. I have power over those foods and they have nothing over me. I am an adult and I can choose what I eat. I am worth it and I matter. There are no restrictions. Its likely you were made to eat everything on your plate, when you were a child, and now your are conditioned to continue this unnecessary habit.
Habitual Eater: Solution: To change your habitual patterns, you need to change the words you say to yourself, repeatedly, making old behaviours unfamiliar and new positive habits and behaviours familiar. I am calm and relaxed around food. I can eat whatever I want when I want. I am an adult, able to choose what I want to eat. I am not a child fighting for food. I can leave food on my plate, because I have the power to do that.
I eat calmly and get pleasure from savouring the taste. You most likely live primarily on diet foods and diet drinks but still have a weight problem. You eat a lot of convenience foods in the belief that they are as good as home cooked foods and you have been completely brainwashed by food manufacturers. Misinformed Eater: Solution: One great thing you can do to move you away from choosing unhealthy food is to change the words you say to yourself, repeatedly.
When you look attractive to others or smaller you feel vulnerable and unsafe. Destructive Eater: Solution: To stop sabotaging yourself, you need to understand what the purpose of your weight is. To let go of this excess fat, ask yourself whats its function? Does it keep you safe, does it keep you insulated, does it give you permission to hold yourself back, does it stop you feeling vulnerable?
Change the words you say to yourself, repeatedly. Choose the ones that work for you. I don't need to be bigger. No one can bully me now. I am not vulnerable when I am lighter. I am not a helpless child. I am reaching my ideal weight, whilst feeling safe and secure. Category: Food Tags: Taste. What Type of Eater are You?
Questions Do you lack energy during the day? Do you like the feel of certain foods on your lips? Fun This test is not based on any scientific study whatsoever.
Answers Do not think about the answers too long. Enjoy and share At the end of the quiz we will give you the result. You can share it with your friends :.
Start Quiz. Feeling Hungry? Thinking always about food shows? Are you a food lover and hungry? Do you know how to cook yummy food?
Are you fond of home-cooked meals or junk food? Whatever the case, take the online quiz and find out what you can eat right Questions: 10 Attempts: Last updated: Apr 14, I m just bored. I need something now. What Should I Eat Today?
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