For specific medical conditions, consult with your doctor on the exact compression level for you. After figuring out the specific function, type and compression level you need from a sock, the final step in how to choose compression socks lies within the fit.
Just like how every shoe company may provide a different size and fit for your foot, the same concept goes with compression socks. Many size charts will list a shoe size range and may go as far as to list the circumference of your limbs. The most important factor when it comes to finding the right fit for compression socks is your calf measurement. Once you have measured your calf circumference see the image above for example of how to properly measure and matched it against the size charts provided, you can then look to your shoe size as a secondary guide to finding the right fit.
And if you happen to have above average-sized calves, not to worry, we offer a range of wide-calf compression socks for our more gifted customers as well. It is extremely important to wear the right-sized sock in order for that sock to fully carry out its purpose. Compression socks should fit snuggly around your lower limbs and feet but should not feel as if they are constricting you from moving in anyway. Keep comfort as the goal, and any fit that makes you uncomfortable is likely the wrong size or type of sock.
PRO Compression makes the process of picking the right compression sock easy and simple. All in all, the crew sock style is a great choice for people who want compression localized just to the heel and ankle. If you're the type who likes to wear compression socks after your workout rather than during, try these Physix Gear knee-high compression socks. I chose these for best post-workout socks because they reminded me of NormaTec compression when I wore them.
The graduated compression is so effective that you can feel the different pressure levels throughout your calves, especially when you're walking or moving around. If you really pay attention while wearing these compression socks, you'll feel a gentle pulsating sensation -- you can actually feel the increased blood flow in real time. I wore the Physix Gear compression socks after a few weightlifting sessions, several long walks and a couple of runs, and even if I can't say they actually helped my muscles recover faster it's hard to tell , I can say they felt soothing after an intense workout.
Made from merino wool, these Swiftwick compression socks are designed for all-season activities. They're part of Swiftwick's running and snow sports collections, probably because merino wool adapts to the weather thanks to the natural crimps in its fibers.
When it's warm outside or any time you sweat , merino wool absorbs moisture into its porous fibers and then wicks it away from your body as a vapor. When it's cold, the crimped fiber works as an insulator, keeping heat close to your skin. Though I don't live near many hiking trails anymore, I know I'll pack these socks for any road trips to the mountains. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice.
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CNET editors pick the products and services we write about. When you buy through our links, we may get a commission. Amanda Capritto. Jump to details. Most stylish compression socks Lily Trotters Signature Collection. If the answer is yes, they can tell you what pressure grade you should buy for maximum benefit and relief. Gender Women's Men's.
Clearance Sale. Made in USA. Which Compression Level is Right for You? Compression stockings are medical grade devices designed to move blood flow. Compression Therapy Guide Mild. Provides relief and minimizes tired and achy legs. Prevents fatigued legs from long periods of sitting or standing. Helps relieve minor swelling of feet, ankles, and legs.
During pregnancy, helps prevent the formation of varicose and spider veins. Helps maintain healthy, energized legs. Your doctor may recommend you wear compression socks for:. If you wear compression stockings, you should put on your compression socks or stockings just like any other socks — starting with pulling it over your foot and unrolling up your leg. If you have trouble sliding the compression sock on, try using a small amount of talcum powder on your feet or legs.
Try to pull the compression sock all the way up, so that the compression is well dispersed across your feet and legs. Try not to let the sock bunch up in any certain place. Your compression socks should fit securely and tightly over your skin but should not be painful. You can wear your compression socks all day by putting them on when getting dressed in the morning, and take them off before bed unless your doctor advises otherwise.
You may need to get used to wearing compression socks but, if they fit correctly, they should not be painful or overly bothersome to wear for most or all of the day. You should buy at least two pairs of compression socks so that you can wash and dry them between each use, just like any other socks or stockings.
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