If you try to pull up against your own body, it's not. The wording is very non-specific. I see so many retarded questions on this forum of people pretending to understand "advanced physics" and they get upvotes, when the answer is completely trivial or the question just doesn't make sense Add a comment.
Active Oldest Votes. Improve this answer. If the act of lifting exhausted gas : for example. Anon Anon 1. Welcome to Physics. While answering questions, please keep in mind that your answer addresses the question. For me as a plain user , This is just nothing..! Argus Argus 1, 1 1 gold badge 12 12 silver badges 38 38 bronze badges. The question, IMHO, is poorly phrased.
In the wording of the question this is completely possible. Featured on Meta. Now live: A fully responsive profile. Related 2. Hot Network Questions. Question feed. Physics Stack Exchange works best with JavaScript enabled. Writing is incredibly cathartic. If you have a brain, then you can write. Put on some of your favorite music and write the lyrics of your favorite song.
Write how they make you feel. Write for 10 minutes, whatever comes to mind, without stopping. This is for your eyes only. Find some home improvement projects you could do, such as repainting your room a fun new color, installing nice pantry doors , or planting a garden.
Doing something with your hands and seeing the physical results is a nice reminder of just how useful you really are, and only a small of example of how much you have to contribute to the world. Sometimes even just a little rearranging in a room can help give you a new perspective and facelift.
Try and recreate your favorite childhood meals, or find a new recipe each week that you can put time and effort into. Cooking is relaxing, sometimes challenging, and almost always has a great pay-off. Physical activity releases endorphins, which make us happy. During this prep phase, you can—and should—incorporate compound exercises like squats, bench presses, deadlifts, hip thrusts, and overhead presses. In other words, you could do four sets of five reps, five sets of four reps, or even six sets of three reps.
So while your muscles might be getting stronger, your tissues need more time to catch up. The amount of weight you can lift also depends on how efficiently your brain can communicate with your muscles.
That is, how quickly your muscles—both the muscle groups involved and the fibers within the muscles—can coordinate to lift that weight. In addition to strengthening your muscles and tissues, you need to train your nervous system to recognize and perform movement patterns usually referred to as developing muscle memory before you pile on the weight.
And that means first and foremost, mastering the proper technique. For example, if you squat with your knees caving in, adding weight will only worsen that faulty pattern and greatly increase your chance of getting hurt. To nail the correct technique and train your nervous system to recognize the movement patterns, Seedman recommends adding practice sessions to your week.
One way to do that is to spend 20 to 30 minutes practicing basic lifts on your days off from regular strength training. Practice one exercise from seven movement categories: squat, hip hinge i. Go for three sets of five to eight reps with a lighter weight.
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