Stay Healthy. Unlimited Workshops Virtual or in-person Workshops. Digital Coach-led events. Learn more. Today: Get WW free for the rest of the year! With select plan purchase. Plus, get a free cookbook. Offer terms. Best Diet for Weight Loss. Another benefit to WW, and one thing that sets it apart from fad diets , is that no foods are off limits.
The allure of fad diets is that they can help you shed pounds fast, but rapid weight loss like this often comes at a price. Not only do many fad diets eliminate or limit nutrients essential to overall health — for example, the keto diet severely limits carbohydrates, an important macronutrient — but once that short-term diet stops, people tend to regain weight quickly, according to the Cleveland Clinic. Fad diets can also be dangerous for anyone who has had or may be prone to eating disorders.
The general rule of thumb? Steer clear of diets that sound too good to be true or promise rapid weight loss. One major disadvantage of the program is that WW coaches are not medical professionals trained in diet and nutrition.
Depending on your diet personality, there could be additional drawbacks. While the flexibility of the program is welcome to some, for others it may cause too much temptation, says Kraus. Unlike fad diets, including the ketogenic diet , which help people drop weight fast but are not sustainable long term, WW helps people lose weight and maintain it. A study published in May in the journal The Lancet found obese adults who followed WW for one year lost more weight than those who stuck with the program for 12 weeks, or those who used self-help materials.
The researchers also checked in with study participants one year later, and found that while all groups had regained some weight, the week WW group was able to maintain their weight and fat loss the best. There are so many diet plans out there, it can be difficult to know which will be successful and, more importantly, sustainable for you.
Low-carb diets have proven to be effective for short-term weight loss, but are very difficult to maintain long-term. The biggest takeaway is that the program teaches healthy eating that you can realistically stick with long term.
By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Reviewed: December 17, Medically Reviewed. Based on a SmartPoints Budget of 23, a sample day might consist of: 14 Breakfast Egg over red potato, kale , and bacon hash with coffee and milk Lunch Turkey burger with squash fries Snack Cheese or nuts , and fruit Dinner Spice-rubbed flank steak with fajita vegetables and a light beer Dessert Chocolate pizzella fruit tart.
Editorial Sources and Fact-Checking. Weight Watchers. August 6, And, although the science of health is always updating, the benefits of monitoring what Weight Watchers controls for calories, sugar, etc. He was careful to note, however, that this is not unique to Weight Watchers. As with any diet program, progress is highly likely to be lost if a person's eating habits are not changed permanently.
The meetings can create accountability. Gage highlighted the meetings and coaching Weight Watchers offers as a positive. If you're thinking of signing up for Weight Watchers, it could be worth your while to make in-person meetings part of your plan. For someone who wants real bang for their buck, they're going to want a nutritionist or dietitian. He added that there are many pros to working with a medical professional, like the ability to provide broader-spectrum care, the authority to prescribe medication if applicable, and more tools for keeping patients on track.
Gage's practice, for instance, uses an app that alerts doctors right away if patients start to gain weight again, so they can address it right away. You can end your Weight Watchers subscription, but ultimately it's harder to ghost a doctor.
The diet is fairly flexible. Registered dietitian Lisa Moskovitz of New York Nutrition Group says that, in her opinion, "compared with many other popular diets circulating the media, Weight Watchers is superior in that it allows flexibility and encourages followers to eat plenty of plant-based [food like] fruits and vegetables.
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